انا مطور | Ana Mtwer

8 Tips for Saving Money and Your Life

3:14 ص |

From simple colds and viruses to life-threatening diseases, any kind of health problem can put a huge strain on your pocketbook. By adopting certain habits you cannot only save money on fewer doctor’s visits and medications, you can preserve your cash in other ways.

Below are eight frugal living tips that will actually lengthen your lifespan.

1. Quit Smoking
Although quitting may be easier said than done, it is a no-brainer that doing so will cut costs and help save your life. The CDC actually offers a helpful guide to quitting smoking, which could be a great resource when you decide to put down the tobacco once and for all.

2. Stop Tanning
There is a growing fad for people of all ages and cultures to look bronzed. If you are seeking the warmth of a tanning bed in order to look a certain way, then it is time you stopped. Quitting now will decrease your chances of developing malignant melanoma.

3. Cancel Your Paid Television
It is obvious how this will save money, but you may not see the direct connection to your health. Simply put, it will get you off that couch and encourage you to pursue more active, healthy activities.

4. Drink Only Water
Water is essential for good health and you should definitely be drinking a minimum of eight glasses per day, maybe even more. By ditching all other beverages for simple tap water, you will also save a considerable amount of money.

5. Wear Sensible Shoes
This is a hard message to get across to many women, as they seem to think they are better off in stylish, expensive shoes. Not so, as many high-end shoes are terrible for your back and posture. This can, in turn, lead to other problems. Opt for sensibly priced, comfortable shoes – both your wallet and your back will thank you for it.

6. Avoid the Drive-Thru
Eating out while on the go can nickel and dime your pocketbook until there is nothing left. Not only that, but the food is often terribly unhealthy.

7. Eat Slowly
When you eat too quickly, you will often overeat as a result. This will likely cause you to spend more money on larger portions and it will also contribute to digestive issues. Take it easy when you start a meal and finish at your leisure.

8. Relax at Home
Rather than going out on the town when you have some free time, save your money and have a relaxing night in. Believe it or not, your stress level will be reduced when you can relax in a calm atmosphere. This, in turn, improves your overall health.

By following the above advice, you will save a ton of money. Luckily, you will have many more years to enjoy that saved money, as you will also be much healthier. Many people sacrifice health for money or vice versa, but it is possible to have it all by improving your everyday habits.

التسميات: Health, Lifestyle, Tips |

Trade show exhibit

3:13 ص |

Trade show exhibit

Trade show exhibit is very important if you have business that need more exposure like world market. If you have a product to promote like native design or a modern gadget not yet available in the market then this is the best place to promote them. Custom Trade Show Exhibits will amaze you if you plan to visit the show. They are state of the art design for your exhibition, very elegant and beautifully made from different designer. Customized design for your exhibit booth is very important to achieved more customers because they look expensive and class for class people too. Of course your product prices should not be as high as your booth design. Trade show exhibit is very popular in the world. When I visited Dubai thousands of companies participated the exhibition.

Trade show exhibit will inform many potential customers about your products and most likely will order a large quantities in one occasion. Custom Trade Show Exhibit is the answer if you do not have an ideas on how to make your perfect booth that will look professional and presentable. There are many designs for trade show exhibit booths and they are affordable to every businessmen who want to show case their products.

التسميات: business, Internet, Lifestyle |

100 Great Tips to Improve Your Life -Tips 4 Your Life

3:11 ص |

Most of us are interested in improving something about ourselves: our productivity, our sanity, our organization, our happiness, our effectiveness, our impact on the environment, our minds, our dreams.

And you can spend hundreds of dollars on books and thousands of hours on websites looking for your answers.

Or you can look no further, as we've collected 100 of the best tips on all of these subjects -- a massive resource list that is almost guaranteed to have something of use for everyone.

This list is an introduction to the blogs of LifeRemix.net, taking a sample of some of the best tips from each of the blogs in the network: Black Belt Productivity, Behance,Cranking Widgets, Dumb Little Man, Happiness Project, LifeClever, LifeDev, No Impact Man, Pick the Brain, Success From the Nest, Tim Ferriss' Four Hour Workweek,Unclutterer, WiseBread, Zen Habits.

Will all of these tips work for you? Probably not. Just pick and choose the ones that appeal to you, and give them a try.

Find Inner Serenity by Making it Easier to Find Your Keys. For most people, getting control of clutter brings a greater sense of calm and decreased frustration.

Surround Yourself With Progress. When you complete a list of action steps, your instinct might be to throw the list away. After all, the work is completed! However, some creative professional teams take a different approach; they relish their progress. Some go so far as surrounding themselves with it.

Empty Your Inbox in 30 Seconds. Is your inbox filled with thousands and thousands of unread messages? Before you give up hope, there's an instant way to clear your inbox of old emails in less than 30 seconds.

Instantly Build Self Confidence. These tips will get you riding high in no time.

Reduce Your Trash To Almost Zero. Follow the No Impact Man experiment to reduce our trash as close as we can to zero.

Feel like a million bucks for cheap. Feel healthier and more energized right away without spending a fortune.

End Laundry Chaos. More than 20 tips to help you keep your laundry chaos to a minimum.

Learn the Secrets of the Super-Organized. A few simple habits keep clutter and chaos at bay.

Check Email Once a Day ... or Once a Week. Simple tips that will reduce interruption and increase your productivity.

Become an Early Riser. 10 benefits of rising early, and some practical tips on how to do it.

Learn Lessons from Google About Self-Image. How you think of yourself greatly affects how successful you can be. Google has got self-image down to a science.

Make a Good First Impression. Research shows that people decide what kind of relationship they want with you in the first ten minutes of a meeting, so making a good first impression really matters.

Know the Hype Behind Bottled Water. Have you ever stopped to think about just how incredibly odd it is to buy bottled water?

Leave Work at Work. Want more time for your family or personal life? Here's how not to think about your job 24/7.

Create a Landing Strip to Become Organized. We come from work exhausted, often carrying our work bags, groceries, and the mail. A landing strip will help you avoid disorganization from the time you get home.

Understand Time to Increase Return on Investment. Time is your most valuable resource. Understanding these ideas will help you make optimal decisions.

Give Your RÈsumÈ a Face Lift. Even if you can't hire a fancy designer and are stuck with Microsoft Word, a few tweaks can turn your blasÈ rÈsumÈ into an elegant and functional showpiece.

Boost Your Energy Level. Feeling energetic is a key to happiness and to self-esteem, so take steps to keep your energy high.

Actually Execute Your To-Do List. Many productivity systems will tell you how to organize your tasks, but what happens if you don't feel like doing them?

Keep Your Desk Clean and Tidy. Do you spend waste more and more time looking for lost items instead of being the brilliant creative person that you are? Here's how to get your desk clean, clutter-free, and keep it that way for good.

Learn the Truth About Baby Carrots. Baby carrots not really young carrots! They are also less nutritious and less flavorful than regular carrots.

Try Quick and (Almost) Painless Ways to Kill Distractions. Are you spending more time dealing with emails, IMs, phone calls, and random stray files than actually working? Here are ten actions you can do right now to kill distractions and get back to work.

Reduce Your Carbon Emissions. The most important lifestyle changes you can make to reduce your carbon emissions are listed here.

Put the Action Method Into Practice. After a couple years of studying how creative people stay organized, we developed a simple and easily customized method for managing projects. A good portion of 2006 was spent putting the Action Method into practice.

Gently End Procrastination. Need an easy way to remind you when you should be working and when you should be playing? Try using teaming up Flextime with Growl. Here's how.

Read Your RSS Feeds Faster and More Productively. Four simple tips for reducing the time you spend on reading feeds.

Use Catchphrases to Change the Way You Think. By keeping certain ideas active and accessible through review and repetition ñ whether itís ìSay yes,î ìFake it ëtill you feel it,î or ìPeople succeed in groupsî ñ you can shape the way you think.

Photograph Your Mementos to Free Up Clutter. Taking digital photos of your mementos can get rid of clutter, free-up storage space, and provide you with a simple way to walk down memory lane.

Save Trees With Ease. Want to avoid all the paper towels, paper napkins and other tree-killing stuff there's no need to use?

Organize Your Cluttered Desktop and Regain Your Sanity. Is your desktop littered with zillions of random files and folders often litter my desktop. Learn how 5 ordinary folders can keep your desktop immaculate.

Eat Slower. Why eating slower is better for your health, your sanity, your digestion, and more.

Maximize Your Lunch Hour. Your lunch hour should be the least "productive" moment in your day. If it lasts a mere 20 minutes-or just doesn't exist anymore-here's how to turn it around and make it joyful.

Increase Workplace Productivity by Not Being a Jerk. You get more flies with honey, as the saying goes. This is a brief outline for how to work and play well with your coworkers (and get more done).

Find Cheap Gas Instantly. If soaring gas prices are draining your wallet dry, here's five ways to find cheap(er) gas anywhere.

Find Your Purpose. We're all searching for our purpose. It seems tempting that having it appear by divine intervention would be great. Maybe not.

Make a GTD System for about $20. Putting together a functional GTD system for the price of a week's worth of Starbucks.

Avoid costly DIY mistakes. You can end up costing yourself more in the long run if you don't watch out for these mistakes.

Think About Whether You Can Afford NOT to Pursue Your Dreams. Pursuing dreams is crucial, even when it means taking a hit or entering financial uncertainty.

Plan for Success. Waiting for your ship to come in is a waste of time.

Improve Your Mind by Reading the Classics. How to use the wisdom of the classics to become a better writer, thinker, and speaker.

Break Habits of Highly Ineffective Emailing. A list of what not to do when emailing, avoiding these habits will take you a long way toward better, more productive email.

Make Your PDA Green. If you're worried about e-waste and the toxins produced by burying and burning old cell phones and PDAs, you may want to try my green hipster's pda.

Learn to Go From Solo to Successful Collaboration. Self-starters are often successful doing everything themselves. However, when forced to grow beyond the one gal/guy-show, many creative professionals are unable to take the leap from a solo success to a successful collaboration.

Create a Morning Routine. Developing a routine in the morning could lead to greater sanity and happiness, and achieving your goals.

Learn How to Survive a Road Trip. Road trips always begin on a high note, but by the end even Mother Teresa would be willing to shove her grandmother out of the car.Here are 9 tips to help keep you sane and happy on any road trip.

Share To Make Ideas Happen. The philosophy to "share ideas liberally" defies the age-old instinct to keep ideas secret. However, the creative person's tendency to jump from idea-to-idea-to-idea causes most ideas to die in isolation. Creative professionals should take every opportunity to communicate new ideas broadly, seek feedback, and develop a sense of accountability.

Use Space Under Stairs for More Storage. Very cool under-stair storage where each step is a drawer.

Know What's In Store If You Have a Toddler. New parents often wonder what's in store for them once their kid is able to move around on their own. Here's what you can expect.

Work in Multiple Positives. These hyper-productive activities will benefit you in multiple ways at once.

Use a Super Slim Wallet. It's time to shrink down that backbreaking Constanza wallet. Here are 8 ways to radically slim down your wallet.

Advertise Action to Yourself. We live in a world of choices. When we buy, we have to make a choice between varieties, brands, and sizes. Similarly, when we work we have to decide what to focus on and how to use our time. While prioritization helps us focus, our minds still have the tendency to wander. We are most likely to focus on whatever catches our eye. Along the lines of "out of sight, out of mind" we learn that "right before our eyes, actions thrive."

Gain Muscle in Minimal Time. How Tim Ferriss gained 34 pounds of muscle in 4 weeks.

Choose Living Over Sleeping Sometimes. Despite the importance of healthy sleep habits, there are times when it's good to throw caution to the wind and invest in your life in other ways.

Make Reference Items Helpful. We spend too much time discussing, storing, and organizing notes. References are only valuable if you refer to them. Even with a well-organized system for managing references (either digital or paper), how often do we actually use them? How do we make reference items helpful?

Eat Sustainably. If you are interested in how to eat sustainably, read about it here.

Lose Weight Without Exercise. How to lose 20 lbs. of fat in 30 days with a sensible diet.

Find Calm & Sanity Through the Environment. If you've ever thought a more environmental life might also be a calmer, saner life, you're right.

Learn About the Successfully Self-Employed. Is freelancing for suckers? Are you already an expert? This series explores the levels of the free-agent -- and how to understand what each one means.

Learn GTD the Easy Way. An online primer of all the chapters of Getting Things Done.

Set Goals So You Actually Accomplish Them. Setting goals is hard. Following through is even harder. Using a framework that builds on your personal view of the world can make the process easier. This series helps outline how.

Reduce Gamer Clutter. If you are a gamer, these are a number of suggestions to help you keep your entertainment system under control and the gaming clutter to a minimum.

Stick to a Schedule of Regular Exercise. Exercising regularly boosts moodóright awayóand also makes it easier to sleep, keeps your weight down, and gives you energy.

Cut Back on Computer Cables. Follow these 8 simple steps to get rid of the birds' nest of cables behind your computer.

Pay the Price to Be an Entrepreneur. The price of access can be steep, but once you're flying down the road -- it's well worth it.

Single-task. Increase your productivity by learning not to multi-task.

Get Outside Your Comfort Zone. Comfort isn't all it's cracked up to be.

Drop Ideas That Fail. Ideas are a commodity. Being able to execute them well is what creates success. Hanging on to an idea, even after it his proven to be ineffective is the downfall of many aspiring entrepreneurs.

Learn to Calculate Risk. Risk and reward go hand-in-hand. Knowing what to expect can help reduce risk and shape your reality.

Don't Settle for Just One Path. Variety is the spice of life. So why do you have to be just one thing when you grow up?

Get Rid of Paper Clutter. A four-part series dedicated to reducing the paper clutter in your home.

Set Up Action Areas. Boxes need to be mailed, errands need to be run, cookies need to be eaten, orders need to be fulfilled, but by whom? Whoever has a chance! The Behance team got tired of limiting our action steps to just an area on paper - why not make "action areas" out of physical space?

Find Hidden Clutter. Ten places to start looking for hidden clutter in your home.

Get a Promotion. 20 tips that landed the writer an IT promotion -- most could be used in any field.

Dispose of Old Electronics. The best ways to dispose of old electronics.

Increase Your Intelligence. A list of 5 simple activities that will boost your brain power.

Present Yourself. Creative achievements seldom happen in isolation. A big part of making ideas happen is controlling how you come across to others. Of course, the Creative's tendency is to say, "who gives a crap what other people think." While there is merit in never compromising oneself for the sake of another's opinion, creative professionals need to make an effort to be understood. You need to present yourself effectively to engage others and get the support (and the business) you need to push ideas forward.

Follow George Orwell's Rules for Effective Writing. Becoming a better writer will create better career opportunities and increase productivity.

Lay Your Energy Line. Creative teams juggle multiple projects at once. The constant streams of ideas lead to more ideas. As energy is spread across projects like peanut butter, prioritization is all but lost. Energy Lines are a simple way to prioritize and use design to guide creative energy.

Focus on Continuous Improvement. By mastering the optimization mentality you can become an expert in your chosen field.

Motivate Yourself. This post will teach you to recognize the primary motivation killers and how to beat them.

Become a More Light-hearted Parent. We all want a peaceful, happy atmosphere at home ñ and you canít nag and yell your way there.

Give Up Nagging. Itís no fun to nag, and itís no fun to be nagged. Give your relationship a lift by putting an end to the irritating nag cycle.

Learn to Sacrifice Temporary Pressure for Long-term Goals. All success requires sacrifice. Do you have the determination to endure temporary punishment to reach your dreams?

Learn the GTD Workflow. An excellent into to GTD for the novice, a great refresher for the experienced.

Use the Power of 10 Minutes. 10 Minutes can be even more productive amount of time than 50 minutes, if used properly.

Triple Your Workout Effectiveness. Do you exercise regularly but don't get the results you want? Here are some simple but powerful ways to boost that workout.

Work 8 Hours Straight Without Hating Yourself. There is an art to taking breaks that can help you work longer, and more productively.

Learn Whether You're Waking Up at the Wrong Time. Everyone's internal clock can tell us when we should be working. Are you listening to it?

Reduce Wasted Plastic Cups and Bottles. If you want to toss fewer plastic cups and bottles in the trash, you may be interested this ultra-cool reusable cup and water bottle.

Avoid Entrepreneurial Burnout: Fill Your Tank. Many times entrepreneurs suffer from going to hard with their vision, without thinking about keeping the work pace sustainable.

Take Steps to Boost Your Happiness in the Next Hour. You can make yourself happier ñ and this doesnít have to be a long-term ambition. You can start right now.

Learn to Capture Ideas and How to Manage Diarrhea of the Brain. Sometimes our best ideas come at the worst possible times. These tips will help to make sure none of those precious ideas fall through the cracks.

Know the Signs That a Pink Slip is Coming. If you can answer yes to THREE or more of these questions, you may want to think about sprucing up your resume and dry-cleaning your best interview attire.

Try No TV. In an extreme experiment to reduce waste to near zero, No Impact Man turned turned off electricity, which means no TV. Read about how to entertain a little girl with no TV.

Accelerate Your Mortgage Payments to Save a Bundle. See how much money you can save by adding just a few extra dollars a month to the principal.

Use a Today List to Get Stuff Done. Helps you focus on what needs to be done today.

Use Money to Buy Happiness. Some of the best things in life arenít free, so spend money in ways to bring you more happiness bang for your buck.

Save the Lives of Animals With One Change. If you want to help save the lives of hundreds of thousands of animals just by not using plastic bags, perhaps the easiest environmental step.

Get the Most Out of Your Rebates. Follow these tips and we can all fight the Man and wrench our hard-earned money back from those big, faceless corporations.

Eliminate All But the Absolute Essential Tasks. Is your to-do list overwhelming you? Here's how to simplify it to the core tasks.

التسميات: business, Internet, Lifestyle, Tips |

What Happens When You Lose Something? Don't Lose Weight !

3:10 ص |

You're about to discover a unique yet easy method that helps you successfully change your way of thinking about weight loss and enables you to simply shed those unwanted pounds forever.

You may find it somewhat frustrating, but if you're like most people, you misplace things like your car keys, eye glasses or gloves as you go about your busy day. We all tend to do that to a degree, but in the end, do you really lose that item forever?

Of course not, except on rare occasions, you'll usually find the lost item then continue on your way. So think about this for a moment ...do you ever seriously think you'll never see it again? ...

In fact, 99% of the time you do expect to find those lost items and I suggest to you that this is our mindset behind the concept of weight loss - a concept many well marketed weight loss programs have discovered and expanded upon immensely.

The very idea of losing something automatically and immediately sets your mind to the task of finding it again! In the case of weight loss, it is a sub-conscious task; consider the many "weight loss" programs available to you. Why is it that so many people struggle with a weight challenge, trying program after program and all the diets, only to see the weight return soon after the program ends?

"When you understand what specific factors contribute to weight gain, clearly and simply see why those factors have such a profound and unwanted effect inside your body and then discover the simple truths, you'll never worry about your weight again"

When given the chance, your body will naturally and automatically strive for a state of balance; physical, mental and social and it's your state of balance or imbalance that ultimately determines your weight and your everyday state of energy, vitality and well-being.

How Balanced is Your Body?

Everything produced by your body, including weight and symptoms of any kind has to do with the quality of your body's internal state of balance.

According to the World Health Organization (WHO) “Health is a complete state of physical, mental and social well-being.”

The body is comprised of 9 primary systems which are like links in a chain, they’re interdependent and the chain is only as strong as the weakest link.

When you're considering weight, three systems often stand out with distinction, the glandular system and the digestive-intestinal systems. They have an extraordinary impact on your overall state of balance and this is the area where your battle to regain control over your body weight and health must begin. These systems are your ground zero, but remember other systems may need attention too if you're to enjoy optimum health.

1) When you understand what your existing imbalances are in your body, you will have taken a huge step toward successfully achieving health and your ideal body weight. Until you're balanced, you'll have little success shedding weight permanently and other health related symptoms will persist.

2) 8 in 10 people experience some degree of glandular imbalance and the more severe the symptoms, the more attention is required to return the body to health. Why is this an issue? Your metabolism, your blood sugar levels and other vitally essential functions all affect your ability to carry on normally and they are controlled by your glandular system.

When you identify why your glands are sending the wrong messages and correct them, your body will respond with increased vigor thereby eliminating those sluggish feelings and general lack of energy.

3) You should never have to diet! You may say “I lost weight before, just by dieting. Why would I need to be concerned?” It's a really great question, and the answer is another secret to achieving your ideal weight!

In the normal course of daily life you're trying to eat well but sometimes reduce the volume of foods ingested, eat empty calories such as manufactured foods built with highly refined white sugar and/or white flour or perhaps your skip meals too often and the fact is, in all cases you're building a nutrient debt.

Over time, your body goes deeper into this nutrient debt and as a result, begins automatically reacting to a perceived state of famine. In this survival mode, your body now retains all the fat it can. When you go on a nutrient deprived diet, which starves the body even further, you may lose a few pounds initially, but it will return, and sometimes more!

Starving the body simply does NOT work long-term!

Achieving your ideal weight therefore also depends on the types of food you consume vs. the calories.

When you regularly focus on nutrient rich fresh raw fruits and vegetables vs. canned or frozen, whole grains like kamut, spelt vs. whole wheat, more good fats, and a lot less refined and processed foods, your body consumes and processes this food very efficiently leaving no need to build fat reserves against the threat of famine!

Your good health and ideal weight are also dependant on a few other factors you'd be clever to incorporate into your life:

Stress management techniques, relaxation, breathing
Exercise even at a moderate level just 30 minutes a day
Colon cleansing/detoxifying alone can help you lose 3-10 lbs and has the added benefit of invigorating your body systems so they function more efficiently,

Weight control is not a punishment, it is a choice of healthy living. Have a favorite treat from time to time but like everything, do it in moderation

التسميات: Health, Lifestyle |

How to Tie a Bow Tie ? Tips 4 Your Life

3:09 ص |

Transcript: How to Tie a Bow Tie

Hey guys - Jonathon Stewart for About.com with today's 90 second quick tip. So you're known the world over for your dazzling long tie-tying abilities. You've tied Windsors for kings and nobles and people have come from far and wide to marvel at your Four-in-Hand prowess. Then one day you're asked to be the best man at your friend's wedding, and people are expecting amazing things from your bow tie.

Well don't panic, follow these tips and you'll be the best looking best man in town. Check it out.

Bow Tie Basics

The bow tie is used in the fanciest of fancy occasions, like weddings and high society fundraisers, and, unless you're a circus clown, is almost always worn with a tuxedo. The proper size should never be broader than the widest part of your neck and should never extend past the tips of your shirt collar. That's not to say it's illegal or anything. It's not like there are any bow tie police... are there?

How to Tie a Bow Tie

Remember, when you're looking in the mirror, your right and left will be reversed. I've put an "R" and an "L" on my respective hands to help you keep track. First, drape the bow tie around your neck and situate it so that one end hangs about two inches lower than the other. Then, take the lower end and cross it over the other one.

Bring the lower end up under the loop that has been created between your collar and the bow tie. Keep this end up, if you want, you can hold it gently in your teeth. Now, take the other end and double it over itself. This creates a front loop. Hold this in place with your thumb and forefinger.

Now, drop the other end down, then pull it up under the first loop. Here's the tricky part: while still holding the first loop firmly, push the middle of the second end through the back of the bow and through the knot. To tighten, just pull on the loops.

Adjust and Untie the Bow Tie

You might need to futz with this a bit until your bow tie is just right, and remember: if it's not perfectly neat, that's okay - a proper bow tie has character, just like you. To untie it, pull on the tails.

Which is the real draw of wearing a real bow tie. If you can't look like Dean Martin every once in awhile, what's the point of getting dressed?

التسميات: jobs, Lifestyle, Tips |

How to Give Yourself a Fresh New Look - Tips 4 Your Life

3:08 ص |

A new look means a new attitude, new lifestyle, new clothes, new hairstyle and a renewed energy. Learn how to express the real you and let others see you too!

Steps

Think of what you want. Do you want to get a certain style of clothes, but can't because your closet is filled with last year's summer outfits? The first thing you should do is clean out your closet and room and decide what to keep and what not to keep.
Get new clothes! Go somewhere like a thrift store or Ross to get something new. Don't go where everyone else shops. You might end up getting the same thing as someone else!
Consider making your own clothes. When most people think of sewing, they think of old-fashioned puffy skirts and 6th grade's school play. Well guess what, it doesn't have to be so. There are many magazines and other sources that provide sewing patterns and sewing classes at many different venues. Who knows, If you are really good at this, you may become the next Donna Karan!
Wash your face every morning and night. Tweeze bushy eyebrows and brush your teeth everyday. Maintain good hygiene
Have fun with your hair. Instead of pulling it up in a bun or pony tail every day, think of other simple but cute ways to style. It could be half hair up, half hair down. You could straighten or curl it. Also think what's acceptable for various situations -- school, work, the grocery store, a party.
Redo your room. This should be where you chill with friends, do homework, have slumber parties and more.
Buy new makeup if you need it. Makeup should be natural, not noticeable. It's one of those things when someone says you look good, but they can't put their finger on it. Try to feel good about yourself- you dont always need make-up! However, here is a guide for when you should chuck the makeup:
- Concealer, foundation, bronzer, powder blush, pressed powder,powder eyeshadow,pencil eyeliner,lipstick and lip-liner should all go after two years.
- Cream blush, lip gloss,liquid gel eyeliner, cream eyeshadow all go after 12-18 months.
- Loose powder goes out in three years.
- Mascara must go after three months.
- If something hasn't reached its expiration date but is broken or smells funny, chuck it!
Be confident and enjoy your new, fresh look!

Tips

To stop biting your nails smooth them with an emery board. A rough spot is just an invitation to chew.
Don't try to look like people in magazines, they are airbrushed.
Do not cover your face in cover-up! It looks fake.
Do NOT use alot of eyeliner... you will look like a racooon! =0

Warnings

If you over-tweeze your eyebrows they will grow back, but be careful, it takes a while. Don't take from above the eyebrows, only from below. The start of your eyebrow should be even with the end of your eye. Try numbing them with an ice cube.
Change your look subtly! If you normally wear a ton of makeup, slowly wear less and less each day.

Things You'll Need

Makeup
New clothes
Room redecorating supplies
Tweezers for plucking

التسميات: Health, Lifestyle, Tips |

Give Yourself a Manicure or Pedicure at Home - Tips 4 Your Life

3:07 ص |

Steps

Trim your nails, then file. If your nails are short or you want to grow them out, just file them. Don't be too rough; you don't want to break your nails or cause nail bruises (the little white dots you get on your nails when you injure them).Don't file your nails back and forth, it is not good for your nails.

Remove all nail polish. Make sure you get the polish on the sides and edges with a Q-tip.

Soak in warm water or milk for 5 minutes. Your whole hand doesn't need to be in the bowl, just your nails.

Remove your nails from the water or milk and dry them off. Rub them with a rich moisturizer, like Eucerin. Push back your cuticles gently with your fingernail or an orange stick.

Apply a nail polish color of your choice (before applying nail polish be sure that all lotion has been removed from your nail, or else the polish will not stick well). Then, apply a clear top coat for that extra shine and extra protection against chipping.

Tips

Don't clip your cuticles with nail clippers, it's best to push them back.
Beforehand, if you want to, you can rub some olive or vegetable oil into your cuticles to make them looser and easier to push back. Baby oil also works well and it smells good.

Warnings

If you do decide to use a nail salon instead of giving yourself a manicure or pedicure at home, here are some of the things you should look for when visiting a nail salon:
Use only accredited salons and technicians and look for certifications of competency, which should be displayed prominently in the salon.
The salon should be clean and tidy, with linen and towels changed between clients.
All chemicals should be in clearly marked containers.
Metal tools that could penetrate the skin should be sterilized in an autoclave.
Non-disposable nail implements should be rinsed, scrubbed in tepid water and detergent and dried, or wiped with 70% alcohol between clients.
Some nail salons keep implements especially set aside for each regular client. You should ask your nail technician to do this for you, if you are a regular client of a nail salon.
Nail implements need to be clean and dry. Don't let anyone use an implement on you that's been left sitting in water, even if the water contains disinfectant.
Don't use a foot spa if you've shaved your legs the night before or on the day of the pedicure, of if you have any cuts on your legs, as this makes you more vulnerable to infection.
If you are having acrylic nails put on, ask your nail artist to explain the procedure, what products they're going to use and how to care for the nails at home.
Don't be shy to ask questions about the manicure, the chemicals being used and how the implements have been cleaned.

التسميات: Health, Lifestyle, Tips |

Shaving - 7 Tips for Getting the Best Shaving Results

3:06 ص |

Let’s face it, shaving is an invasive activity. Applying a sharp metal blade to your face cuts hairs but also removes microscopic layers of skin and can cause irritation. Contrary to uninformed opinions, you shouldn’t abuse your face to get a close shave. Quite the opposite. These seven simple rules put together by my pals at *Menscience will minimize damage and improve your shaving results.

Shave in the shower: Shaving should be your final step before leaving the shower. The warm moisture of a shower makes hairs soft and plump and opens your pores.

Lubricate: A performance shaving formula should form a slick lubricating cushion to allow shaving blades to glide without scraping. Leave it on your face for a minute before shaving. Some believe that pre-shave oils are unnecessary and are sold to supplement the inadequate lubrication of most shaving products.

Use a face scrub: A gentle scrubbing massage will help open pores, prime follicles and raise stubs for a closer shave. This exfoliation removes dead cells and impurities that can cause acne, ingrown hairs and infection. It will also smooth and renew your complexion.

Use a sharp blade: Discard shaving blades after four or five uses. Unfortunately, they don’t stay sharp enough for more than that. Use gentle strokes; don’t put too much pressure on the blade.

Avoid irritants: They can damage your skin and create microscopic swelling. Avoid anything that tingles, stings or numbs during or after shaving, when your skin is vulnerable. Stay away from alcohol or strong plant extracts such as menthol, peppermint or citrus.

Post-trauma soothing: Don’t skip this step; it is important to calm irritation, balance your skin’s moisture content and prevent potential problems such as ingrown hairs or clogged pores. No alcohol! You need proven functional anti-inflammatory and pore-clearing ingredients.

For special occasions: Shave in two steps. First, shave with the grain with very light pressure. Second, reapply a coat of shaving cream and shave against the grain for super-close and smooth results.

*Menscience Androceuticals uses cutting edge skin care, providing a revolutionary line of products for men uniquely based on professional-grade ingredients that afford the highest level of performance and quality.

التسميات: Health, Lifestyle, Tips |

An Acne Treatment For Everybody Including Teens

3:05 ص |

When one wants to talk of acne and how to get rid of them, what comes to mind are the permanent solutions and there are actually three of them that can bring good news to everyone in the society who experiences this kind of malady. There are two kinds of treatment recommend by dermatologists. There’s the Murad acne treatment and there’s the Blu-U Levulan Acne Treatment. The former uses three products: a cleanser, an exfoliating gel and a skin lotion. This set promises obvious effects in just 4 weeks but the disadvantages of these are these products has salicylic acid which is harmful to those who are salicylic-sensitive and it’s very expensive. The latter uses blue laser light to make the bacteria inactive and shut your pores & by doing this, it alters the natural course of your excretory system and makes your skin dry. But there is no report yet that these remedies are also recommended to teenagers. Listen, if you want a remedy for everybody, go for the natural way and the best method can be found in Chris Gibson’s best-selling book called “Acne Free in 3 Days” and who is Chris Gibson, by the way? There’s only way to find out.

التسميات: Lifestyle, Tips |

How to Create a Happy Marriage ?

3:04 ص |

One of the myths about marriage is that marriage will make you happy. That's not true.

A Happy Marriage Comes From Within
Your happiness both as an individual and as a married partner must come from within yourself.
Being married can add to your happiness, but it is not and can not be the primary source of your happiness. Here are strategies to help you create a happier you and a happy marriage.

A Few Strategies for Creating a Happier You and a Happy Marriage
Like yourself.
*Be yourself.

*Be nice to one another.

*Show mutual respect.

*Be supportive of each other.

*Agree to have fair fights.

*Each evening, share with one another three happy things that you noticed during the day. Talk about why these moments of happiness occurred.

*Both of you write down how you want to be remembered. Talk with your spouse about how the way you are living your lives helps or takes away from what's important to you both.

*Make a list of things that make you happy such as a sunny day, a hot bath, a child's laugh. Create ways to include these happy times in your life more often.

*Do a random act of kindness not only for a stranger each day, but also for one another. Don't talk about these acts of kindness with one another. They are for your own personal self-esteem and growth.

*Fill your own emotional needs.

*Compliment and affirm your spouse.

Word of Caution
We are not saying that you can create a happy marriage when there is infidelity, abuse, lying, etc. A dysfunctional marriage can make you unhappy.

If you are in an unhappy marriage, please seek professional counseling so you can make an informed and rational decision as to whether or not your marriage is worth saving.

source:http://www.about.com/

التسميات: Lifestyle, Tips |

HOW YOU MAKE LIFE HAPPY WITHOUT A GIRLFRIEND ?

3:04 ص |

HOW YOU MAKE LIFE HAPPY WITHOUT A GIRLFRIEND ?

1. You can stare at any Girl.......

2. You don't have to spend money on her.

3. You won't get boring result in ur board papers.

4. No girlfriend, no emotional blackmailing.

5. If u don't have a girlfriend, she can't dump u.

6. Having a girlfriend is hot, not having a girlfriend is automatically cool, and every one loves to be a cool guy.

7. This can be more to life than just waiting for the bloody phone to ring.

8. You won't have to tolerate someone else defining, "right" and "wrong" for u.

9. Girlfriend can get so possessive that you can't do anything according ur wishes anymore.

10. You can buy gifts for mom, dad, sis or grandpa instead of a girlfriend and have a happier family life.

11. You won't have to waste paper writing love letters. No more endless waiting for ur date to arrive at some weird shop place.

12. You can have more friends, as u will have more time for them.

13. You wont have to see boring love stories instead of sports.

14. You wont have to tell lie to anybody and, therefore, u'll sin less.

15. You can have good night's sleep-no need to dream about her.

16. You wont have to fight over having a 'special' friend with ur folks.

17. No nonstop nonsense.

18. You wont have drown in the pool of her tears.

19. No tension.

20. You can be "urself"

21. You wont have to hide your telephone bills.....

التسميات: funny, Lifestyle, Tips |

Top 10 Things Wives Want From Their Husbands ?

3:03 ص |

In no particular order, here are ten things that many wives want from their husbands.

Note that these are "wants" -- not emotional needs. As individuals, we are each responsible for filling our own emotional needs.

We believe that the four basic emotional needs are the need to be loved and to love; the need to belong; the need for a good self-image; and the need for autonomy.

Related: What Husbands Want

1. Telling Her Daily That She is Loved
Everyone wants to be affirmed. Everyone wants to know they are loved. The best ways to say "I love you" are usually in simple, everyday, seemingly unimportant ways like an unexpected hug or holding hands when you walk together.

2. Understanding and Forgiveness
There will be days when your wife will make mistakes or when she will be difficult to be around. No one is perfect. She both wants and deserves your willingness to understand and forgive her. Remember that no relationship can be sustained without forgiveness.

3. Conversation
Don't let your conversations with your wife dwindle to nothing but talk about your kids, your jobs, and the weather. If that happens, your marriage relationship could be in real trouble.

4. Willingness to Make Time for Her and Your Children
Having quality time with your wife and kids isn't something that just happens. You have to make it happen by not only making the plans but by following through. Time with those you love has to be a high priority for you.

5. Saying "Yes" More Than Saying "No"
Habitual negative responses to your wife and kids can push them away from you. Think twice before saying "no" and you will be surprised at how saying "yes" can improve your relationships.

6. Listening Well
It's really disheartening for a wife to share her thoughts and feelings with her mate and then realize that he didn't actually listen to her. Your wife wants you to not only listen with your ears, but to listen with your heart.

7. Affection and Kindness
How often do you say "please" or "thank you" or give your spouse an unexpected kiss? Unfortunately, some married couples forget that being kind and affectionate to one another are keys to a successful marriage.

8. Sharing Household and Child Rearing Responsibilities.
One of the main reasons couples fight is conflict over who is doing what around the house. Chores and child care are not the sole responsibility of your wife. She shouldn't have to ask you to do your share around the house.

9. A Day Off Now and Then
Don't fuss about your wife taking a day off several times a month. This means that she will be free from worrying about what is happening with the kids, the house, the pets, and you. She deserves this break in her schedule and she needs to provide it for herself to be emotionally and physically healthy.

10. Commitment to Take Care of Yourself Both Physically and Emotionally
Many men are notorious for not taking care of themselves when it comes to health issues. This isn't fair to your wife. She is your lover not your mother. Take responsibility for your own health concerns.

source:http://www.about.com/

التسميات: Lifestyle, Tips |

Top 10 Things Husbands Want From Their Wives ?

2:53 ص |

In no particular order, here are ten things that many husbands want from their wives.

Note that these are "wants" -- not emotional needs. As individuals, we are each responsible for filling our own emotional needs.

We believe that the four basic emotional needs are the need to be loved and to love; the need to belong; the need for a good self-image; and the need for autonomy.

Related: What Wives Want

1. Believe in His Capabilities
Many men believe it is important for them to protect and provide for those they love. Let him know that you believe in his talents and skills and are supportive of him.

2. Understanding
One of the ways you can both tell and show your husband that you want to understand him is by making a commitment to daily dialogue with him. Daily dialogue only takes 20 minutes out of your day. Isn't your husband worth 20 minutes each day?

3. Affirmation of His Accomplishments
Most guys like to be patted on the back. Compliment your husband often. Just don't over do it with sicky sweet oozes of how great he is. That type of affirmation will backfire.

4. Acceptance
Many husbands are hurt and angered when their wives try to change them. Realize that the only person that you can change is yourself.

5. Less Chatter
If your husband is tired, or involved with a project, and you really want to talk to him about something, get to the point. If he wants the details of the topic, he will ask for them.

6. Affection
Hold your husband's hand in public, leave a message of love on his voice mail, massage his shoulders, give him an unexpected kiss. Men like to be romanced too!

7. Respect
Show respect for your husband by not making negative comments about his thoughts and opinions, by being considerate of his plans, and by avoiding the "eye roll" when listening to him.

8. Free Time
Most everyone has a desire for some quiet time alone, and time to re-energize, regroup, and reconnect. When your husband first gets home from work, allow him some free time to unwind. Don't over-schedule his days off with projects around the house.

9. Trust
Trust is vital in the success of a marriage. If you are having doubts about your husband and find it difficult to trust him, seek counseling and not spying.

10. To Be a Companion
Hopefully, you can say that your husband is not only your lover, but also your friend. Staying friends and companions through the years requires that you find ways to make time together and to do things together.

source:http://www.about.com/

التسميات: Lifestyle, Tips |

HOW YOU MAKE LIFE HAPPY WITHOUT A GIRLFRIEND ?

2:52 ص |

التسميات: funny, Internet, Lifestyle, Tips |

Love SMS - Dreams

2:35 ص |

Love Is When You Don't Want To Go To Sleep, Because Reality Is Better Than A Dream.
Love is like a cloud... love is like a dream... love is 1 word and everything in between... love is a fairytale come true... Coz I found love when I found U.
If we're in each other's DREAMS, we can be together all the time.
As nite falls upon the land, it is time 2 Zz again. With the moon hangin in the starlit sky, I m here 2 wish U NiteNite! Sweet dreams, cover blanket tight tight
In tis lovely nite, I pray 2 the blue moon 2 protect U thru the nite, the wind 2 blow away ur stress N the twinkle stars 2 guide U the way, sweet dreams Gd Nite
Y do we close our eyes wen we sleep- wen we dream, wen we kiss?dis is becoz the most precious thing in the world is unseen.Wen I close my eyes I c u!
Ur only mine wen I dream.wen I wake I wanna scream.ur not mine im all alone.i can only text u on my fone.do dreams lie or r dey true-i hope so cos babes I want u!
If dreams werent dreams & dreams came true I woudnt b here id b wid u. Distance is 1 thing dat keeps us apart.But u'll always remain in my heart!
Dream a dream 2nite as u sleep.smile a smile 2morrow that u may keep.may all of ur dreams and wishes come true cause I could`nt find a better friend like u!
What is love? Those who don't like it call it responsibility. Those who play with it call it a game. Those who don't have it call it a dream. Those who understand it call it destiny. And me, I call it you.
When I dream, I dream of you...maybe one day, dreams will come true.

التسميات: funny, Funny SMS, Internet, Lifestyle |

Love SMS - Special U

7:42 ص |

I love so much my heart is sure.As time goes on I love you more,Your happy smile.Your loving face No1 will ever take your place...
A special smile a special face.a special someone I cant replace.i luv u I always will.uve filled a space no one can fill!
have liked many but loved very few. yet no-one has been as sweet as u. I\\'d stand and wait in the worlds longest queue. just for the pleasure of a moment with u.
A special smile a special face, a special someone I cant replace.i luv u I always will.uve filled a space no one can fill!
Girl ur clever girl ur smart.girl ur like a work of art.girl ur sexy girl ur fine.d only thing u aint is mine! :P
i luv ur eyes I luv ur smile.i cherish ur ways I adore ur style. Wot can I say?ur 1of a kind & ur alwayz on ma mind!
True luv is hard 2 find. Special 1-1 of a kind. But the luv inside of me is true. It appeared the day I met you!
feel something in my heart, it's like a little flame, every time I see you, there is a spark and this flame lights up, this flame is special for me and 4 u 2, because it only happens wen I am wid u and also because I LOVE YOU!
That I love you is no wonder. But the fact that you care about me, that is very special.
i may seldom tell u how special u are, I may not be able to reach u coz we\\'re both busy, but inspite of all, u know u are someone I really miss and care about.

التسميات: funny, Funny SMS, Internet, Lifestyle |

Love SMS - Roses are Red.

7:40 ص |

rose are red and voilets are blue. I say I love u...wont u say u love me to?
roses are red, violets are blue, a kippers a fish, dat smell like you, lets not despair,lets live in hope,dat one day ull discover soap
Roses r red Voilets r blue but 2 hell wiv da colors cause I really luv u
roses r red, poppys r 2, but ill do anything 2 b with you
Red r red, violets r blue l luv chocolate more than u!!
Roses r red, Violets r blue, God made me pretty, but wat happend 2 u!
roses are red voilet are blue, someone like you, belongs in a zoo, dont be mad dont be blue, frankenstein was ugly to
Roses r red, sky lights r blue! Love is a drug and i'm addicted 2 u
Roses are red, violets are blue, sugar is sweet, and so are you... ...But the roses are wilting, the violets are dead, the sugar bowl's empty and so is your head
Roses are red, Violets are blue, Sugar is sweet, And so are you
Roses are red Violets are blue Sugar is sweet And so are you. And so are they That send you this And when we meet We'll have a kiss.
Roses are red, Violets are blue Happy Valentine's Day From a friend -- guess who?

التسميات: funny, Funny SMS, Internet, Lifestyle |